{"id":74483,"date":"2025-06-11T08:35:18","date_gmt":"2025-06-11T08:35:18","guid":{"rendered":"https:\/\/uttarakhandkhabarnama.com\/?p=74483"},"modified":"2025-06-11T08:35:19","modified_gmt":"2025-06-11T08:35:19","slug":"the-beginning-of-the-third-day-with-yoga-practice-in-the-morning-in-a-quiet-hill-atmosphere","status":"publish","type":"post","link":"https:\/\/uttarakhandkhabarnama.com\/?p=74483","title":{"rendered":"\u0936\u093e\u0902\u0924 \u092a\u0939\u093e\u0921\u093c\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939\u2011\u0938\u0935\u0947\u0930\u0947 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0940\u0938\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u2026."},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u092d\u093f\u092e\u0924\u093e\u0932<\/strong> <strong>&#8211; <\/strong>11\u0935\u0947\u0902 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\u092f\u0942\u0928\u093e\u0928\u0940 \u0935\u093f\u092d\u093e\u0917 \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0927\u093f\u0915\u093e\u0930\u093f\u092f\u094b\u0902 \u090f\u0935\u0902 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0928\u0947 \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u093f\u092f\u093e:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0928\u094b\u0921\u0932 \u0905\u0927\u093f\u0915\u093e\u0930\u0940:<\/strong> \u0921\u0949. \u0932\u0915\u094d\u0937\u094d\u092e\u0923 \u0938\u093f\u0902\u0939 \u0930\u093e\u0923\u093e \u0914\u0930 \u0921\u0949. \u092e\u094b\u0939\u092e\u094d\u092e\u0926 \u0936\u0915\u0940\u0932<\/li>\n<li><strong>\u0938\u0939\u092f\u094b\u0917\u0940 \u0905\u0927\u093f\u0915\u093e\u0930\u0940:<\/strong> \u0921\u0949. \u0936\u0936\u093f \u0930\u093e\u0923\u093e \u0914\u0930 \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0935\u093f\u092e\u0932\u093e \u0936\u093e\u0939<\/li>\n<li><strong>\u092f\u094b\u0917 \u0905\u0928\u0941\u0926\u0947\u0936\u0915:<\/strong> \u092e\u0941\u0915\u0941\u0902\u0926 \u091c\u094b\u0936\u0940 (\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0902\u0938\u094d\u0925\u093e\u0928) \u090f\u0935\u0902 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u0941\u0932 <strong>26 <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902<\/strong> \u0928\u0947 \u092a\u094d\u0930\u093e\u0924\u0903 \u0938\u092e\u092f \u092a\u0930 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u093f\u092f\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u0938\u0928, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0936\u093e\u092e\u093f\u0932 \u0925\u0947\u0964<\/li>\n<li>\u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b <strong>\u201c<\/strong><strong>\u0928\u092e\u0938\u094d\u0924\u0947 \u0910\u092a<\/strong><strong>\u201d (Namaste Yoga App)<\/strong> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0940 \u0917\u0908 \u2014 \u092f\u0939 \u0910\u092a Ministry of AYUSH \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u0917\u0908 \u0939\u0948 \u0914\u0930 \u092f\u094b\u0917 \u0915\u0947\u0928\u094d\u0926\u094d\u0930, \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915, \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u0941\u0939\u0948\u092f\u093e \u0915\u0930\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u0906\u0917\u093e\u092e\u0940 <strong>21 <\/strong><strong>\u091c\u0942\u0928<\/strong> \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0916\u094d\u092f \u092f\u094b\u0917 \u0926\u093f\u0935\u0938 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/li>\n<li>\u092a\u0942\u0930\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 <strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915<\/strong><strong>, <\/strong><strong>\u092e\u093e\u0928\u0938\u093f\u0915<\/strong><strong>, <\/strong><strong>\u0914\u0930 \u0906\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong> \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>\u0938\u092e\u093e\u091c \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u092f\u0939 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0938\u092e\u0941\u0926\u093e\u092f \u0915\u094b <strong>\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0913\u0930 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948<\/strong>, \u0938\u093e\u0925 \u0939\u0940 \u0921\u093f\u091c\u093f\u091f\u0932 \u092a\u094d\u0932\u0947\u091f\u092b\u093c\u0949\u0930\u094d\u092e \u0915\u0947 \u092a\u0930\u093f\u091a\u092f \u0938\u0947 \u092f\u094b\u0917 \u0915\u094b <strong>\u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u0928\u0947<\/strong> \u0915\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u092d\u0940 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u093f\u092e\u0924\u093e\u0932 &#8211; 11\u0935\u0947\u0902 \u0905\u0902\u0924\u0930\u094d\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092f\u094b\u0917 \u0926\u093f\u0935\u0938 \u0915\u0947 \u0905\u0935\u0938\u0930 \u092a\u0930 \u092d\u093f\u092e\u0924\u093e\u0932 \u0935\u093f\u0915\u093e\u0938 \u092d\u0935\u0928 \u092a\u0930\u093f\u0938\u0930 \u092e\u0947\u0902 \u0906\u092f\u094b\u091c\u093f\u0924 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u093e \u0924\u0940\u0938\u0930\u093e \u0926\u093f\u0928 \u092d\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u0905\u0928\u0941\u0936\u093e\u0938\u0928\u092a\u0942\u0930\u094d\u0935\u0915 \u0914\u0930 \u0909\u0924\u094d\u0938\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092a\u0928\u094d\u0928 \u0939\u0941\u0906\u0964 \u092f\u0939 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u091c\u093f\u0932\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u090f\u0935\u0902 \u092f\u0942\u0928\u093e\u0928\u0940 \u0935\u093f\u092d\u093e\u0917 \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0927\u093f\u0915\u093e\u0930\u093f\u092f\u094b\u0902 \u090f\u0935\u0902 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0928\u0947 \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u093f\u092f\u093e: \u0928\u094b\u0921\u0932 \u0905\u0927\u093f\u0915\u093e\u0930\u0940: \u0921\u0949. \u0932\u0915\u094d\u0937\u094d\u092e\u0923 \u0938\u093f\u0902\u0939 \u0930\u093e\u0923\u093e \u0914\u0930 \u0921\u0949. \u092e\u094b\u0939\u092e\u094d\u092e\u0926 &#8230; <a title=\"\u0936\u093e\u0902\u0924 \u092a\u0939\u093e\u0921\u093c\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939\u2011\u0938\u0935\u0947\u0930\u0947 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0940\u0938\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u2026.\" class=\"read-more\" href=\"https:\/\/uttarakhandkhabarnama.com\/?p=74483\" aria-label=\"Read more about \u0936\u093e\u0902\u0924 \u092a\u0939\u093e\u0921\u093c\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939\u2011\u0938\u0935\u0947\u0930\u0947 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0940\u0938\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u2026.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":74484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,185,229],"tags":[],"class_list":["post-74483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uttarakhand","category-intresting-news","category-229"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/uttarakhandkhabarnama.com\/index.php?rest_route=\/wp\/v2\/posts\/74483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uttarakhandkhabarnama.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uttarakhandkhabarnama.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uttarakhandkhabarnama.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uttarakhandkhabarnama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74483"}],"version-history":[{"count":1,"href":"https:\/\/uttarakhandkhabarnama.com\/index.php?rest_route=\/wp\/v2\/posts\/74483\/revisions"}],"predecessor-version":[{"id":74485,"href":"https:\/\/uttarakhandkhabarnama.com\/index.php?rest_route=\/wp\/v2\/posts\/74483\/revisions\/74485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uttarakhandkhabarnama.com\/index.php?rest_route=\/wp\/v2\/media\/74484"}],"wp:attachment":[{"href":"https:\/\/uttarakhandkhabarnama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uttarakhandkhabarnama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uttarakhandkhabarnama.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}